There are many things that can cause irregular sleeping patterns. Your mattress is a major one. Listed below is a short list of what lack of sleep can cause. It seems like a never ending cycle because many of these also affect sleep. Today we have a growing number of places where we can have a sleep test done, proving a new awareness of correct sleeps importance. A mattress doesn't cure a sleep ailment but a good comfortable mattress is one less sleep inhibitor and allows either your body or your prescribed cure to work at its most efficient capabilities. Doctors today are convinced that sleep apnea is an intricate piece in the quest for good health and longer life.
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HIGH BLOOD PRESSURE |
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OBESITY |
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NEGATIVE MOODS AND BEHAVIOR |
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DECREASED PRODUCTIVITY |
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SAFETY ISSUES AT WORK,HOME OR ON THE ROAD |
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HYPERTENSION AND DEPRESSION |
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PREMATURE AGING |
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INCREASE RISK FOR DIABETES,INFECTIONS,CARDIOVASCULAR |
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DISEASE,GASTROINTESTINAL DISEASE,AND IN SOME STAGES PARANOIA AND HALLUCINATIONS |
Sleep Deprivation can Cause
A Mattress is More than Just Comfort
A healthy sleeper exudes at least 0.5 liters of liquid a night. During illness this can be up to 1 liter of liquid a night. After 5 years the mattress has had nearly 3000 liters of perspiration and saturated salts taken up and partially given off.
For the this reason and the fact that the bed has probably lost much of its support and comfort, it is not advisable to give your bed to your children. Their structure is not fixed and therefore can be misshaped and more easily damaged.
DUST MITES ARE SUCH AN IMPORTANT TOPIC I AM LEAVING IT UP TO THOSE THAT CAN EXPLAIN IT MUCH BETTER. PLEASE CLICK THE PICTURE FOR THIS INFORMATION.
What Others Say
THE NATIONAL SLEEP FOUNDATION SAYS
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ONE OF THEIR 10 THINGS YOU CAN DO TO GET CORRECT SLEEP IS: MAKE SURE YOUR MATTRESS IS COMFORTABLE AND SUPPORTIVE. MAKE SURE YOUR ROOM IS FREE OF ALLERGENS |
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YOUNGER PEOPLE NEED 9-91/2 HOURS SLEEP |
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ADULTS NEED 7-9 HOURS SLEEP |
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MORE THAN 13% OF MEN 36% OF WOMEN OVER 65 TAKE MORE THAN 30 MIN. TO FALL ASLEEP |
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NIGHT WORKERS BODY TEMP. RISES DURING THE DAY MAKING IT HARDER TO SLEEP |
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*SHORTENING THE SLEEP PERIOD MOSTLY REDUCES THE LIGHTER AND REM STAGES OF SLEEP |
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SLEEP IS IMPORTANT FOR LEARNING THINKING AND ORGANIZING |
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SLEEP REDUCES SEVERAL CHEMICALS, BODY TEMPERATURE FALLS DURING SLEEP. MUSCLES ARE A FACTOR FOR OUR SLEEP MONITOR |
THE AAA FOUNDATION SURVEY SAID:
NINE OUT OF EVERY TEN AMERICAN POLICE OFFICERS HAVE STOPPED A DRIVER THEY BELIEVED TO BE DRUNK BUT THEY TURNED OUT TO BE DROWSY
A SURVEY OF N AMERICAN POLICE OFFICERS SAID:
1 OUT OF 5 DRIVERS ADMIT TO HAVE NODDED OFF WHILE DRIVING LAST YEAR
THE MEDICAL NEWS TODAY SAID:
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SLEEP IS A DETERRENT TO CARDIOVASCULAR DISEASE AND STROKE |
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MAKE YOUR BED LARGE ENOUGH AND COMFORTABLE TEST DIFFERENT TYPES OF MATTRESSES |
